https://www.facebook.com/shpayoga/videos/1418550578254574/
Here is a video guide about one of the most common vinyasa in the practice of Ashtanga. Seems like it might interest you.
El vídeo sobre #chakrasana – uno de los movimientos más común en la primera serie de #ashtangavinyasayoga
Leggi tutto “Chakrasana, ashtanga vinyasa yoga”
